Kit 09
Listen & read
A short, trusted starting library. Better to read three good things than drown in forty tabs.
Books
ADHD 2.0Book
Edward M. Hallowell, M.D. & John J. Ratey, M.D.
How to ADHDBook
Jessica McCabe.
Your Brain’s Not BrokenBook
Tamara Rosier, Ph.D.
Taking Charge of Adult ADHDBook
Russell A. Barkley, Ph.D.
A Radical Guide for Women with ADHDBook
Sari Solden, M.S. & Michelle Frank, Psy.D.
ADHD for Smart Ass WomenBook
Tracy Otsuka.
Driven to DistractionBook
Edward M. Hallowell, M.D. & John J. Ratey, M.D.
Podcasts
How To Restore Balance in your ADHD BrainPodcast
ADHD Chatter · Dan Freed.
open.spotify.com/episode/4e14mfjtajuIh99ynedrr8 ↗
The ADHD Doctor: “I’ve Scanned 250,000 Brains”Podcast
The Diary Of A CEO.
open.spotify.com/episode/79xII5djWfXn0FO67OPUFG ↗
ADHD & How Anyone Can Improve Their FocusPodcast
Huberman Lab.
open.spotify.com/episode/4Ahg0IWnyDPpKwIrrogOis ↗
The TRUTH About ADHD in AdultsPodcast
The Mel Robbins Podcast.
open.spotify.com/episode/7s4ToCifJLQQEnWOmlEBku ↗
Adderall, Stimulants & Modafinil for ADHDPodcast
Huberman Lab.
open.spotify.com/episode/46Z6qSSNwcn50qOyBqGdiu ↗